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Tuesday, 25 October 2011

Massage in Goa







BENEFITS OF MASSAGE

  


What is a Massage?
A massage is the treatment of superficial parts of the body by rubbing, stroking, 
kneading, or slapping. Massages are usually performed to relieve muscle 
stiffness, spasms, or cramps and to relieve anxiety and tension.
Massage may also help improve or protect your memory

It promotes a total sense of well being and relaxation easing anxiety and alleviating aches
and pains.
As the treatment is not too long it is suitable for most people's life styles and in today's
busy society it offers you a few moments to unwind and recharge leaving you feeling more
positive and able to cope. It is especially beneficial for those who work with computers
and experience muscle tension and stress and is a good tonic at the end of a hard day.
Massage Will soothes and comforts you with peace.
Massage stimulates your blood and lymphatic circulation bringing oxygen to the tissues
and thereby removing toxins, improving digestion and increasing immunity.
The texture and elasticity of your skin will be improved and hydrated and your muscles will
recover their strength and flexibility reducing fatigue, stiffness and tension and
increasing your energy levels

In its various forms, massage can help to cure and relieve a wide range of complaints.
Research shows that massage is particularly good at relieving stress-related problems,
from anxiety and panic attacks, through to high blood pressure. Scientists at the University
of Leeds found that links between the neck muscles and the brain play a role in controlling
blood pressure. Manipulating the muscles in the neck can lower blood pressure without
using drugs.
Massage encourages blood flow, which increases the amount of oxygen and nutrients that
reach your organs and tissues. Whilst massage encourages your body to circulate the
"good stuff"; it also encourages it to get rid of the "bad stuff" - waste products, toxins,
carbon dioxide, and excess water.
It can be used to treat specific physical injuries or difficulties, and to help with
rehabilitation after someone has had an injury. It can also help prevent further muscle or
tissue damage.
One of its greatest effects of most massages is that it can make you feel much better about
yourself, more relaxed in your own skin, calm and peaceful.
Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.
There are lots of different kinds of massage, each with broadly different origins and aims -
some focus on soothing muscle pain; others on increasing energy levels; some aim to
improve a specific physical condition; others simply to help you relax.
Massage makes you feel good in lots of ways, and can have a positive effect on your
whole body - your bones, your muscles, your heart, your skin, your breathing, digestion,
and your mental health.
Massage works in various ways:
* It relaxes and refreshes tired or knotted muscles
* It increases blood circulation
* It stimulates deep circulation, both of blood and lymph which helps your body to heal, and
generally work more efficiently
* It encourages your body to produce endorphins - the natural chemicals in your body that
make you feel happy.




















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